A Guide To Weight Training Soccer
You would be surprised to find out that the objective of Weight training soccer is to develop the muscles that support the joints instead of just focusing on growing muscle mass. For this purpose special fitness training programs should be designed to let the players have some time, away from both the field and the ball to work on target muscle groups.
Concentrating on these areas will facilitate greater mobility and flexibility leading to an increase in speed and power.
Core: Technically the first area to focus on is the abdominals, commonly known as the core. The part of the body below the breast bone till the lowest part of the pelvis area is referred to as the “core”. This area is the basis of strength, the gravitational center, and the balancing point of the body.
In other words, the core is where all physical actions of the body are initiated from. Great abdominal cores also results in a well-balanced back, most essentially the Lumbar area. As a result a better posture is developed.
Legs: The quadriceps are leg muscles which are essential in increasing blood flow to the heart. Thus being the biggest muscle groups of the body pump great volumes of blood. So, even walking is good exercise in weight training soccer as each leg helps the heart push a lot of blood through the entire body.
Powerful and stable leg muscles are vital for the hips, knees and the ankles to hips, to bear all the power and energy produced in hitting the ground.
Back, Chest and Neck: These areas of the body serve as a link between the “core” and the ends (legs, arms and the head). These areas must never be neglected in soccer strength training because their growth is linked with the rest of the body.
Arms: For balancing the body arms are very helpful; example while jumping to head a ball or shifting directions. Keeping your arms in the air makes a forceful jump.
Plyometric: A mixture of weight training with well-organized plyometric program must be practiced for quality results. They work alongside to create an individual and a team that will show improvements well within the first half of the season.
The key again is going back to the core, because only a well-developed soccer fitness program to develop the core will naturally bring these areas into focus.
Programs: Generally, a program that is quantifiable and specific to an individual needs to be applied at the beginning of the season. The comprehensive development of the player comprises of directing attention to specific areas of the body initiating with the core till each section of the body.
We conclude the session by saying that weight training soccer can be better comprehended by mentally preparing the players and the team where both of them motivate each other to own the program. You are welcomed to our youth soccer coaching community and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.
ABOUT THE AUTHOR:
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Weight training soccer
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